Course curriculum

    1. Welcome!

    1. 01 Wellness Course What is Stress (2)

    1. How Stress Affects the Body

    1. 03 Self Discovery: Why Are You Stuck in The Valley?

    1. 04 Implementing Positive Thoughts & Behavior

    1. Day 1 Focus on Your Strengths

    2. Day 2 Focus on the Expected Change

    3. Day 3 Take Care of Yourself

    4. Day 4 Addressing Bad Thoughts

    5. Day 5 Focus on Refusing Bad Thoughts and Welcoming Positive Ones.

    6. Day 6 Committing to Positive Thinking

    7. Day 7 Get rid of Negative "What if" Scenarios

About this course

  • $199.00
  • 12 lessons
  • 3.5 hours of video content

Begin Your Journey to a Stress Free Life!

Instructor(s)

L.K. Way

Family Wellness Coach

Wellness Coach L.K. Way is a certified family wellness coach specializing in cognitive behavior therapy to help clients improve their overall health and well-being. This course is designed to help clients overcome obstacles and to develop and maintain healthy habits for life.